The practice of massaging the scalp with mustard oil dates back as far as 4,000 years ago with Indian scalp massages. Massaging the scalp can help firm the skin and strengthen muscles in the head. This practice started in ancient India as Indian women sought to keep their long hair healthy. In the 70s, this practice became well-known in the UK and has since spread to other parts of the world.
Mustard seed oil is loaded with vitamins and minerals such as zinc, selenium, and beta carotene. Beta carotene converts to vitamin A, which is excellent in stimulating hair growth. The oil also has a lot of fatty acids, iron, calcium, and some magnesium. Thus, it conditions and helps encourage hair growth in all hair types. You can get mustard oil in Indian food stores or just on Amazon.
On dry hair, massage mustard oil into your hair and scalp, then cover it with a shower cap. You’ll want to leave this on for around three hours, so make sure you have plenty of time at home. After three hours, shampoo the mixture out, then condition as usual. If you don’t have that kind of time, you can also just leave it on for about 10 minutes, using a blow dryer to help the hair absorb the oils, then shampoo and condition your hair as usual. The shampoo and conditioning should get rid of any mustard smells. Do this at least once a week, but as much as three to four times a week if you’re suffering from hair loss issues.